Mango
for memory? It turns out that Mangoes are excellent in improving the
concentration of children and it also helps to improve their memory! Here are
some other health benefits associated with the fruit we LOVE so
much:
Mangoes Health Benefits
Improves Digestion
...
Mangoes are
very much beneficial for people suffering from acidity and its enzymes helps to
relieve indigestion problems. The Bio-active elements such as Esters, Terpenes
and Aldehydes present in mango aids to easy digestion.
Lowers
Cholesterol
High level of soluble dietary fiber, Pectin and Vitamin C
present in mangoes helps to lower serum cholesterol levels specifically
Low-Density Lipoprotein (LDL) Cholesterol.
For Better Sex
The
Vitamin E which is abundantly present in mangoes helps to regulate sex hormones
and boosts sex drive. In many varieties of mango there is about 2.3 to 3 mg of
Vitamin E per mango.
Improves Concentration and Memory
Power
Mangoes are useful to children who lack concentration in studies as
it contains Glutamine acid which is good to boost memory and keep cells
active.
For Treating Acne
Mango helps in clearing clogged pores
that causes acne. Just slice the mango into very thin pieces and keep it on your
face for 10 to 15 min and then take bath or wash your face. Use warm water for
washing your face.
High Iron for Women
It’s a known fact that
Mango is rich in Iron. People who suffer from anemia can regularly take mango
along with their dinner. Generally women after menopause become weak and they
should take mangoes and other fruits rich in iron. Pregnant ladies can also take
mangoes occasionally as their body needs iron and calcium during that time. Too
much consumption of mangoes should be avoided during pregnancy. If you have
generally taken lots of mangoes right from your childhood then you can consume
mangoes when you are pregnant as it wont affect your body.
For
Diabetes
Mango is slowly gaining new acclaim as diabetes fighter. Earlier
there was a myth that people with diabetes should not eat mangoes but that’s not
true. Not only the fruit the leaves also fight against diabetes. Before going to
bed put some 10 or 15 mango leaves in warm water and close it with lid. Next day
morning filter the water and drink it in empty stomach. Do this
regularly.
Prevents Cancer and Heart diseases
High amount of
antioxidants are present in mangoes. So mango when consumed regularly fights
against cancer and other heart diseases. As mentioned earlier it also lowers
cholesterol.See
More
Mangoes Health Benefits
Improves Digestion
...
Mangoes are very much beneficial for people suffering from acidity and its enzymes helps to relieve indigestion problems. The Bio-active elements such as Esters, Terpenes and Aldehydes present in mango aids to easy digestion.
Lowers Cholesterol
High level of soluble dietary fiber, Pectin and Vitamin C present in mangoes helps to lower serum cholesterol levels specifically Low-Density Lipoprotein (LDL) Cholesterol.
For Better Sex
The Vitamin E which is abundantly present in mangoes helps to regulate sex hormones and boosts sex drive. In many varieties of mango there is about 2.3 to 3 mg of Vitamin E per mango.
Improves Concentration and Memory Power
Mangoes are useful to children who lack concentration in studies as it contains Glutamine acid which is good to boost memory and keep cells active.
For Treating Acne
Mango helps in clearing clogged pores that causes acne. Just slice the mango into very thin pieces and keep it on your face for 10 to 15 min and then take bath or wash your face. Use warm water for washing your face.
High Iron for Women
It’s a known fact that Mango is rich in Iron. People who suffer from anemia can regularly take mango along with their dinner. Generally women after menopause become weak and they should take mangoes and other fruits rich in iron. Pregnant ladies can also take mangoes occasionally as their body needs iron and calcium during that time. Too much consumption of mangoes should be avoided during pregnancy. If you have generally taken lots of mangoes right from your childhood then you can consume mangoes when you are pregnant as it wont affect your body.
For Diabetes
Mango is slowly gaining new acclaim as diabetes fighter. Earlier there was a myth that people with diabetes should not eat mangoes but that’s not true. Not only the fruit the leaves also fight against diabetes. Before going to bed put some 10 or 15 mango leaves in warm water and close it with lid. Next day morning filter the water and drink it in empty stomach. Do this regularly.
Prevents Cancer and Heart diseases
High amount of antioxidants are present in mangoes. So mango when consumed regularly fights against cancer and other heart diseases. As mentioned earlier it also lowers cholesterol.See More
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